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Health Club Blog

Benefits of the Sauna

Tuesday, August 16, 2016

Why Saunas are good for you.....

  • Build a Stronger immune system by creating more white blood cells
  • Assists in Pain/Stress Relief by easing muscle tension and speeding up recovery time for injuries (strains, sprains, arthritis)
  • Assists in Weight Loss by Improving your Metabolism
  • Creates Better sleep by helping the muscle to relax
  • Detoxification - Skin Cleansing
  • Improves Circulation by increasing blood flow
One Sauna session increases the amount of oxygen and nutrients delivered to your organs! If you haven't already try out the the Sauna and Steam Room! Remember to drink plenty of water and only stay in there about 15-20 minutes! 

Feel the Difference! 
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