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Cauliflower Pizza Base

Tuesday, November 15, 2016

LOVE Pizza but want a healthier option? 

This cauliflower Pizza base is gluten free and an excellent substitute to your normal pizza base! 

AND its easy to make!!

What you Need: 

  • 500g Cauliflower florets coarsely grated
  • 1 egg lightly beaten
  • 40g Parmesan finely grated
  • 1/2 Teaspoon Oregano
  • Sea salt flakes and freshly ground pepper to season
What to do: 
  1. Put cauliflower in heat proof bowl and cover with plastic wrap. Microwave on high/100% for 6 minutes or until just tender. Transfer to a sieve, then set aside to allow to drain and cool to room temperature. 
  2. Preheat oven to 220 degrees. Line pizza tray with baking paper. Combine egg, cauliflower, parmesan and oregano in a large bowl and season with salt and pepper. Spoon into prepared tray. 
  3. Bake for 15 minutes or until edges turn golden. Remove from oven then add toppings desired! Cook as normal. 
  4. Enjoy! 
TIP: Try not to overload cauliflower base with too many toppings or wet toppings. 

Thats it! Give it a go next time you want pizza! 
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